jadual pemakanan / peminuman seorang aku....
early morning.. plain water
morning.. milo / nescafe - nasi lemak / bombay toast / sandwish with cheese
afternoon.. teh ais / teh o ais - nasi campur / nasi ayam / nasi goreng
evening.. teh ais / milo ais
night.. nasi kukus ayam / nasi goreng + telur dadar
late night.. teh tarik / low fat milk
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